THE LATEST NEWS IN FIVE CATEGORIES: NUTRITION, HEALTH, FITNESS, NATURE, AND MIND/BODY/SPIRIT
Which exercise is the "superfood" of fitness? Which animal, when allowed to regain a foothold in it's ancient home changes it in powerful ways we never expected? Are depression and IBS linked, and how? All this and more in the Five for Friday.
Nutrition
It appears that something is influencing our gut health for the worse, because 50 year old stored blood samples are showing five times less celiac disease than we find in today's population. I personally believe we should all be eliminating processed wheat (white flour) from our diet, and reducing even the amount of whole wheat we eat, unless it has been fermented (as in sourdough).
Health
IBS and depression have been linked, once again. More and more studies are revealing that the gut and brain powerfully influence each other.
Fitness
Experts are now saying that walking is the "superfood" of fitness.
Nature
This video shows the tremendous impact that a SINGLE SPECIES can have on an environment. The power of the wolf to change its habitat is nothing short of mythic.
Mind/Body/Spirit
This video will lift your spirit. At least it did mine.
May All Beings Be Happy and Well,
Craig Swogger, L.Ac
Offering acupuncture and ancient medicine to Santa Monica and Los Angeles
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